Connecting Texans to information and resources for mental health and addiction

Mental Health Navigation Line
  10 a.m. to 6 p.m. M - F

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Mental Health Navigation Line

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Help is just a call away.


The Here For Texas Mental Health Navigation Line is a free helpline offering guidance, information, resources, and support for mental health and addiction.

The helpline is for parents, grandparents, siblings, teachers, community members, or mental health professionals. Anybody can call to say, "Here's what’s going on, what do I do?"

Are you looking for a therapist? A treatment center? Somewhere that is in-network with your insurance? Someone that does sliding scale?

Callers will be connected to a trained mental health navigator who can offer support and information about services and resources in their area. These are trained volunteers who will gather pertinent information from the caller regarding their needs. Then, they will forward the information to an experienced mental health professional who will help to identify specific resources tailored to the caller’s needs.

If you’re seeking resources for yourself or for someone else, call our free helpline at 972.525.8181 Monday - Friday 10 a.m. to 6 p.m. Our mental health navigators can help.

This is not a crisis line. GET HELP NOW if you or someone you know is in crisis.



Interested in volunteering for the Navigation Line? Click here to learn more.

The information on this site is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified mental health provider with any questions you may have regarding a medical condition. We do not recommend or endorse any specific tests, mental health providers, products, procedures, opinions, or other information that may be mentioned on this site. Reliance on any information provided herein is solely at your own risk.

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