Mental Health Apps
Want help managing your mental health day to day? We’ve found some apps we think you’ll find useful.
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Calm is a meditation, sleep and relaxation app that incorporates mindfulness practices and relaxation plans, including sleep music, meditation lessons, nature sounds, and other features aimed at strengthening mental health and tackling stress, anxiety, insomnia, and depression.
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Happify features science-based activities and games to help you overcome negative thoughts, reduce stress, build greater resilience, and improve emotional well-being.
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Headspace is your guide to mindfulness for everyday life. Learn meditation and mindfulness skills from world-class experts through guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health.
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Mindshift CBT works to reduce worry, stress, and panic and to calm anxiety through learning and practicing strategies used in Cognitive Behavioral Therapy in an easy and intuitive way.
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NOCD offers live video-based therapy for Obsessive-Compulsive Disorder (OCD) and in-between session support, right in the NOCD platform. Through the app, you can get matched with a licensed OCD therapist from the comfort of your device and start effective OCD therapy via video, text, and more.
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PTSD Coach was designed for those who have or may have Posttraumatic Stress Disorder (PTSD). The app provides education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD.
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Recovery Record is an eating disorder recovery app to use for self-help or to link with your treatment team to help you achieve lasting recovery. It replaces pen-and-paper mood and meal monitoring homework with a discreet and easy app that allows you to keep a record of meals, thoughts, meal plans, reminder schedules and more.
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Self-help for Anxiety Management (SAM) offers a range of self-help methods for learning to manage anxiety, including a symptom tracker, educational articles and external links, relaxation techniques, and additional coping skills and practices.
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Soultime Christian Meditation and Mindfulness offers daily meditations and tools that touch your mind, heart, and soul while helping to reduce anxiety and stress, improve sleep, and promote emotional clarity.
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The Tapping Solution harnesses the power of Emotional Freedom Techniques (EFT) to lower stress, reduce anxiety, overcome fears, relieve pain, improve sleep, and more.
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Calm Harm provides tasks to help you resist or manage the urge to self-harm and to track your progress. You can personalize the app and make it private by setting a password.
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Happy Not Perfect provides personalized daily gratitude and mindfulness practices that help boost feel-good hormones, relax your nervous system, and improve sleep through quick daily routines.
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Insight Timer offers guided meditation practices to help reduce anxiety, manage stress, and improve sleep. There are extensive options for meditations, music tracks, ambient sounds, and stories.
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Motivation - Daily Quotes offers inspirational thoughts and sayings for any time, place, or mood. The uplifting messages cover a wide range of topics including self-esteem, relationships, and dealing with stress.
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notOK is a free digital panic button to connect you immediately to support via text, phone, or GPS location. The one-tap button immediately alerts your trusted contacts when you’re struggling or feeling vulnerable. The app includes access to extra support through location-specific warmlines and the Crisis Text Line, mental health resources, and a breathing tool to help with anxiety.
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Quit That! is a tool to help you quit undesirable habits like smoking, drinking, or nail-biting. The app allows you to view a live counter showing your progress, keep notes on each quit, and calculate the time since you quit.
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Sanvello: Anxiety and Depression offers support to help you manage your mental health, including therapy, coaching, and self-care tools.
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Soulspace Christian Meditation offers mindfulness practices and guided meditations from a faith-based perspective, featuring daily meditations, songs and scriptures to promote rest, and courses on building mindfulness practices and reducing stress.
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SuperBetter utilizes game play to help build resilience—the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Playing SuperBetter unlocks the potential to build resilience, achieve goals, and tackle challenges including anxiety, depression, stress, chronic pain, concussion recovery and more. It draws upon the same mindset and psychological strengths naturally displayed when playing games—such as optimism, creativity, courage, and determination.
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Virtual Hope Box offers simple tools to help with coping, relaxation, distraction, and positive thinking. It allows the user to store personal content that provides emotional support, such as photos, videos, recorded messages, inspirational quotes, music, affirmations, and aspirations. The app was designed for use by patients and their behavioral health providers as an accessory to treatment.
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